#vegetables

#vegetables

Eating Vegetables Actually Does Not Protect Against Cardiovascular DiseaseAnd that’s another reason to not eat vegetables– or at least a good excuse for anyone looking to push back against someone wanting to make you munch some veggies when you’re not in the mood!A UK Biobank study on 400,000 people discovered little to no evidence that supports the claim that vegetables affect the risk of cardiovascular disease. Researchers from the Nuffield Department of Population Health at the University of Oxford, the Chinese University of Hong Kong, and the University of Bristol studied and concluded that any small apparent positive effect can be explained by other factors and not just because of consuming cooked or uncooked vegetables.UK Biobank’s large-scale prospective study employed its large sample size, long-term follow-up, and detailed information on social and lifestyle factors to determine whether or not vegetable intake has an effect on the risk of getting cardiovascular diseases. “Our large study did not find evidence for a protective effect of vegetable intake on the occurrence of CVD. Instead, our analyses show that the seemingly protective effect of vegetable intake against CVD risk is very likely to be accounted for by bias from residual confounding factors, related to differences in socioeconomic situation and lifestyle,” Dr. Qi Feng, the study’s lead author further explained. This doesn’t mean you shouldn’t eat vegetables, though! Image credit: Adli Wahid#vegetables #Nutrition #CVD #cardiovasculardiseases #UK #Biobank #study #research