There may be times when our brains might be working against us. This can be through bursts of anxiety and stress, which can prevent us from doing things.&nbsp;Imagine these things coming through during important instances as well, such as at job interviews or meet-ups with friends or loved ones. It can hinder our performance, or worse, land us in a situation that we do not want.&nbsp;<a href="https://www.taraswart.com/">Dr. Tara Swart Bieber</a> is a neuroscientist, medical doctor, and senior lecturer at MIT Sloan.Neuroscientist Dr. Tara Swart Bieber shares 3 methods that we can do for a few minutes that can keep these unwanted emotions at bay. According to the medical doctor and senior lecturer at MIT Sloan, one of the possible actions we can do is to sigh.&nbsp;Yes, sighing apparently can help you calm yourself down. The medical professional recommends people sit comfortably during the process.&nbsp;The mindful sigh, as she calls it, can be done if you notice key symptoms of stress such as shallow breathing, tense shoulders, or an increased heart rate. Doing so can help the lungs release carbon dioxide from the body efficiently, which in turn helps us relax.&nbsp;To learn more about other methods for stopping stress and anxiety, check out Dr. Swart’s full piece here!Image credit: <a href="https://www.pexels.com/@energepic-com-27411/">energepic.com</a>#stress #anxiety #relief #TaraSwart&nbsp;

#taraswart